Monday, March 25, 2019

Avoid Falls, How to create a new habit

November 1, 2010 by  
Filed under Fitness & Health

Here’s our favorite tip for learning a new skill or creating a new habit: create a checklist of what you want to accomplish every time you stop, go through the list as or before you start Let’s use neutral posture while walking as an example.   Here are a few items to have on your checklist: […]

Neutral Posture: Important for balance

October 7, 2010 by  
Filed under DVD Updates, Fitness & Health

What is neutral posture? Standing tall, imagine a straight line going from your ear to shoulder to hip to ankle. Here’s a definition from Wikipedia.

What is DORSAL GLIDE and how does it help us achieve Neutral Posture?

October 7, 2010 by  
Filed under DVD Updates, Fitness & Health

Dorsal glide enables us to lengthen the back of the neck – the cervical spine. Sitting or standing tall, gently tuck the chin while at the same time imagining that a single hair is pulling your head upwards.  Feel the back of your neck lengthening. Anytime you’re supine (flat on your back), gently tuck your […]

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