Sunday, November 19, 2017

Posture and Memory: How to improve both!

August 1, 2011 by  
Filed under Coaching, DVD Updates, Fitness & Health

Yikes!   SO many things to remember all the time.   To maintain optimal and erect posture is WORK.   So how do I coach people to lengthen, elongate, lift, scan and BE  TALL? My two best tools: If something enters your realm of consciousness, honor it. Every time you stop and start, press your RESET button. That’s […]

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