Monday, September 25, 2017

Learning How to use Trekking Poles for Hiking, Walking and Mobility

People are like containers.  Fill them up to capacity and then either they overflow or something has to come out to make room for more info. Learning a new skill takes PRACTICE.  In a field seminar, we fit people to determine which poles best fit their structure and will help them achieve their hiking or […]

Shoulder Stabilization: Key to Learning PoleWalking

August 1, 2010 by  
Filed under Coaching, DVD Updates, Fitness & Health

Scapular Retraction and Scapular Depression are 2 basic movements that provide the foundation for shoulder health.    By doing this regularly, you will use and strengthen the muscles that support and elongate the spine. Learning how to use poles for walking, hiking and/or mobility presumes that you’re in optimal posture and here’s a first step.  […]

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