Monday, January 22, 2018

Injuries on the Trail

April 8, 2013 by  
Filed under Trail Tips, Uncommon Sense

Treatment for injuries – you’ve heard it a thousand times – RICE – Rest, Ice, Compression & Elevation  Exactly how many of these can you do while out on the trail?  A buddy falls and bumps or scrapes – leg, knee, hand, elbow – you’re hours from the trail head. You cannot walk with your […]