Monday, September 25, 2017

Trekking Poles Tip: Improve Power and Performance on Uphill

October 11, 2011 by  
Filed under DVD Updates, Poles for Hiking

Once you’ve learned optimal form and muscle recruitment for going uphill, we have another tip that will significantly improve your performance. In just one word – Cadence!  Bikers know about cycling cadence.   With proper gear shifting, pedal stroke is rhythmic and gears are not ground. It’s the same on the trail.  As you change terrain, […]

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