Monday, September 25, 2017

Trekking Poles Tip: Improve Power and Performance on Uphill

October 11, 2011 by  
Filed under DVD Updates, Poles for Hiking

Once you’ve learned optimal form and muscle recruitment for going uphill, we have another tip that will significantly improve your performance. In just one word – Cadence!  Bikers know about cycling cadence.   With proper gear shifting, pedal stroke is rhythmic and gears are not ground. It’s the same on the trail.  As you change terrain, […]

Endurance Tips for Hikers, Joggers & Outdoor Enthusiasts

Whether hiking, walking, jogging or biking, here are some tips to help endurance: Slow down before you need to stop.  It takes more energy to stop and start than it does to slow down. Anticipate the need to rest and rest before you need to. When hiking, try taking shorter steps.  This helps endurance as […]

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