Sunday, June 24, 2018

Back Health

April 16, 2018 by  
Filed under Fitness & Health

Interesting article on back health.

TheraBand Routine for Improved Posture, Upper Back Health

This holiday, I gave TheraBands.  These are the bands you get at PT – they come in a roll and are cut.  I cut 5′ lengths.  But the main gift was the routine I designed for using it to improve posture and activate upper back muscles.  So much of our lives are spent in the […]

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