Sunday, September 24, 2017


JAYAH FAYE PALEY, Author, Fitness & Wellness educator and AFAA & ACE-certified Personal Trainer, is the creator of two award-winning DVDs:

POLES for Hiking, Trekking & Walking and
POLES for Balance & Mobility.

Her company – AdventureBuddies & training website  – – focus on helping people to more safely and completely enjoy their outdoor experiences.

Jayah leads hiking, walking and fitness seminars for National and State Park Associations,  and other health-related organizations around the country.

She has trained users, physical therapists and personal trainers how to use poles to achieve, maintain and even regain mobility for hiking and walking.

Jayah is a Sierra Club leader and a breast cancer survivor who founded and helps run the Lymphedema Education,  Exercise & Prevention Group through California Pacific Medical Center in San Francisco.