Wednesday, August 15, 2018

Fall Recovery: How to get up from the floor

April 16, 2018 by  
Filed under Fitness & Health

If you find yourself unexpectedly on the ground, take a moment.  Don’t get up.  Assess.

Don’t offer to help someone up who has fallen.  Encourage him/her to take a moment to assess.

Interesting video on how to get up from a fall.

Note:  When rising from floor using the step forward movement, the OUTSIDE leg should be away from the stable surface.

 

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