Arthritis & Joint Issues: Our Best Tip
September 13, 2010 by Jayah Faye Paley
Filed under Fitness & Health
Quote verbatim from my favorite Physical Therapist: Diane Kern with Berkeley Physical Therapy
“Joints like movement, muscles like stretching.”
Some of my favorite stretches are done in a fluid, rhythmic movement.
- Find your edge
- work short of that edge
- move in and out
- exhale in, inhale out of the movement (or just breathe)
- like the waves on the sand
- ebb and flow
- give your joints the gift of movement
We really appreciate what you write about here. We try and check your blog every day so keep up the good work!
I am usually not one to post comments on other’s articles, but for your write up I just had to do it. I’ve been browsing around your site a lot recently and I’m super impressed, I think you could potentially become the main opinions for this topic. Not sure what your schedule is like in life, but if you started commiting more effort to posting here, I would bet you would begin receiving a bunch of visitors soon. With affiliate stuff, it might become a nice reserve revenue stream. Just an idea to ponder. Good luck!
Work seriously gets in the way of hiking, sea kayaking, blogging and travel.
Many thanks for your kind comment!