Leading a Healthy Lifestyle:
Healthy bodies are happy bodies. We hope you enjoy our collection of ideas to keep you “in the pink.”

Bob with poles in Sierras

Wellness, Fitness & Exercise

Ideas to help improve your:

  • Function
  • Balance
  • Posture
  • Endurance
  • Flexibility
  • Strength

(with a little attitude thrown in for good measure)


As a breast cancer survivor, I’ve dedicated this page to helping people understand, manage & prevent lymphedema.

Jayah sitting on rock with poles in hand, looking over valley


Ecology cooking, trail recipes & a collection of ideas to please your palate.

Our World

Ideas for a enjoying and preserving our fragile and precious environment.