What do you need to focus on to achieve your optimal health & wellness?
- Balance & Posture?
- Strength & Flexibility?
- All of the above?
Learning to progressively work with your body is a process. Learning to have fun while doing it an art.
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"Thank you again for the great field class. As you know, all of the evaluations were good, and the participants were very happy with what they learned."
Sally Theriault, Manager, Anza Borrego Institute, Feb 2010
Award-winning DVD's help people learn how to use poles to expand their hiking & walking capabilities.
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